Category Archives: Uncategorized

Get your Freekeh On!

Recently, freekeh came into my life. Many people are scared of wheat gluten, but not me! I like all whole grains, and because I’m not celiac, I have no problem eating freekeh, aka cracked wheat. I don’t think this is

Get your Freekeh On!

Recently, freekeh came into my life. Many people are scared of wheat gluten, but not me! I like all whole grains, and because I’m not celiac, I have no problem eating freekeh, aka cracked wheat. I don’t think this is

Falafel Crusted Chicken

Looking for a quick, shortcut meal you can make in 20 minutes or less? Buy falafel mix, preferably from Israel, and divide in two bowls. Add water to one of the falafel mix bowls so it forms a thick paste

Falafel Crusted Chicken

Looking for a quick, shortcut meal you can make in 20 minutes or less? Buy falafel mix, preferably from Israel, and divide in two bowls. Add water to one of the falafel mix bowls so it forms a thick paste

Winter Turkey Chili – Mmmmm!

It’s officially winter in Boston. With a windchill of below zero, it’s just about teeth-chattering no-turning-back WINTER. Which means I turn my heat up all the way and look for excuses to make warm stews and soups. Tonight’s challenge? Turkey

Winter Turkey Chili – Mmmmm!

It’s officially winter in Boston. With a windchill of below zero, it’s just about teeth-chattering no-turning-back WINTER. Which means I turn my heat up all the way and look for excuses to make warm stews and soups. Tonight’s challenge? Turkey

Delicious Homemade Granola

Looking for a real simple granola recipe?   Try this one! http://www.realsimple.com/food-recipes/browse-all-recipes/easy-granola-recipe-00000000031329/index.html   I made a variant of it with toasted walnuts, sea salt, fresh maple syrup, rolled oats, jumbo raisins… topped with chopped apples. It tastes great over greek

Delicious Homemade Granola

Looking for a real simple granola recipe?   Try this one! http://www.realsimple.com/food-recipes/browse-all-recipes/easy-granola-recipe-00000000031329/index.html   I made a variant of it with toasted walnuts, sea salt, fresh maple syrup, rolled oats, jumbo raisins… topped with chopped apples. It tastes great over greek

Early Summer Smoothie

In New England during early summer, the fruit looks like candy in the grocery store. Without even thinking, I scoop up fresh raspberries, blueberries, strawberries, apples, grapes, dates, melons into my cart. Today I made a delicious healthy smoothie. Simple,

Early Summer Smoothie

In New England during early summer, the fruit looks like candy in the grocery store. Without even thinking, I scoop up fresh raspberries, blueberries, strawberries, apples, grapes, dates, melons into my cart. Today I made a delicious healthy smoothie. Simple,

One Frozen Banana = Ice Cream?

I tried a new diet treat today – basically, I turned a frozen banana into ice cream! It’s so simple yet delicious. I think it would taste good with non-diet toffee chips mixed in or maybe a fudge swirl 🙂

One Frozen Banana = Ice Cream?

I tried a new diet treat today – basically, I turned a frozen banana into ice cream! It’s so simple yet delicious. I think it would taste good with non-diet toffee chips mixed in or maybe a fudge swirl 🙂

Lowfat Peppermint Whoopie Pies!!!

Lowfat Peppermint Whoopie Pies (Smaller Recipe so you don’t eat a million!) For the Cakes: 1/2 plus 1/3 cups all-purpose flour 1/3 cup unsweetened cocoa powder (generously… you can add more if want) 3/4 teaspoons baking soda 1/4 teaspoon salt

Lowfat Peppermint Whoopie Pies!!!

Lowfat Peppermint Whoopie Pies (Smaller Recipe so you don’t eat a million!) For the Cakes: 1/2 plus 1/3 cups all-purpose flour 1/3 cup unsweetened cocoa powder (generously… you can add more if want) 3/4 teaspoons baking soda 1/4 teaspoon salt